WALK AND TALK THERAPY
IN SINGAPORE
Homepage / Psychotherapy / Walk and Talk Therapy
What is Walk and Talk Therapy?
Walk and talk therapy, also known as ecotherapy or nature-based therapy, is a form of outdoor therapy where sessions take place outdoors while the therapist and client walk together. This innovative approach to mental health treatment combines traditional counseling sessions outdoors with the benefits of physical activity and nature. Instead of the conventional office setting, which involves sitting face-to-face indoors, walk and talk therapy, or walking and talking therapy, involves moving outside in natural surroundings, such as parks, gardens, or urban green spaces.
Features of Walk and Talk Therapy
Physical Activity: The act of walking during outdoor therapy sessions provides physical movement, which can be beneficial for both mental health and physical well-being. These therapeutic walks can help with stress reduction and increase feelings of overall wellness.
Natural Environment: Being outdoors in nature can have significant therapeutic effects, such as anxiety reduction and promoting relaxation. The outdoor spaces used in walk and talk therapy may also provide natural grounding tools and nature-based metaphors that can be used effectively in the therapeutic process.
Informal Atmosphere: Some clients find the informal setting of outdoor psychotherapy less intimidating than the traditional office setting. This can encourage open communication and a sense of comfort, enhancing the therapeutic relationship.
Integration of Mind and Body: Walking while talking can help clients connect their thoughts and emotions with physical sensations and movements, promoting a holistic approach to therapy. This side-by-side walking creates a unique dynamic in outdoor behavioural therapy.
Privacy: Therapists often choose quieter outdoor spaces to ensure privacy and confidentiality during walk and talk therapy sessions, maintaining professional boundaries while benefiting from the natural environment.
Accessibility: Outdoor therapy can be more accessible for clients who feel uncomfortable in traditional therapy settings or who simply prefer being outdoors. This form of outdoor counselling opens up new possibilities for those who might otherwise avoid seeking help.
Our Approach to Walk and Talk Therapy
With Fort Canning Park just behind our office, it is an ideal location for outdoor therapy sessions. Walking along the Singapore River towards Marina Bay Sands or towards Robertson Quay is another option for our walking counseling sessions. These therapeutic walks provide an excellent opportunity to incorporate nature therapy and outdoor psychological treatment into our practice.
Check in with your therapist at Redwood Psychology to determine if this form of outdoor therapy is suitable for you. Our team can assess whether walk and talk therapy aligns with your mental health goals and preferences. Alternatively, our admin team will be able to assign a suitable therapist to conduct walking mental health sessions with you, ensuring you receive the outdoor emotional support you need.
By combining traditional counselling techniques with the benefits of nature and physical activity, walk and talk therapy offers a unique and effective approach to mental health treatment. Whether you're seeking stress reduction, anxiety management, or general emotional support, this innovative form of outdoor psychological counselling may provide the fresh perspective and natural healing environment you've been looking for.